Best Running Shoes for Flat Feet: Top Picks for Men and Women

Running is a powerful way to stay in shape and boost mental clarity. But for those with flat feet, the wrong shoes can lead to pain, discomfort, or long-term injury. That’s why it’s crucial to find footwear that offers proper support, stability, and cushioning. In fact, websites like myblogjournal.com have highlighted how the right shoes can transform your running experience when dealing with arch issues.

Whether you’re just starting out or logging serious miles each week, this guide covers the best running shoes for flat feet—including top-rated picks for both men and women, plus expert-backed advice to help you choose the right pair.

Understanding Flat Feet and the Need for Specialized Running Shoes

Flat feet, or fallen arches, happen when your arches collapse and your entire sole touches the ground. This can lead to several biomechanical issues, such as:

• Overpronation (excessive inward rolling of the foot)
• Plantar fasciitis
• Shin splints and knee pain
• Poor posture and instability

Key Features to Look for in Running Shoes for Flat Feet

• Arch Support: Helps distribute body weight evenly and reduce pronation.
• Stability and Motion Control: Keeps your stride aligned and prevents injuries.
• Cushioning: Reduces impact and improves comfort.
• Wide Base and Heel Support: Provides better balance and heel lockdown.

Best Running Shoes for Flat Feet – Men’s Picks

🥇 1. Brooks Beast GTS 24

This shoe is a favorite for men needing robust motion control. It’s ideal for flat feet with serious overpronation. [See full list at myblogjournal.com]

🥈 2. ASICS Gel-Kayano 31

Best for Distance Running

• Dynamic DuoMax™ stability system
• GEL® cushioning for impact protection
• FF BLAST™ PLUS midsole for bounce
• Sturdy and breathable upper

🥉 3. New Balance 860v14

Best for Daily Training

• Fresh Foam X for comfort
• Medial post for arch stability
• Durable and flexible outsole

Best Running Shoes for Flat Feet – Women’s Picks

🥇 1. HOKA Arahi 7

Best Lightweight Stability

• J-Frame™ stability feature
• Meta-Rocker for smooth transitions
• Lightweight cushion, breathable design

🥈 2. Saucony Guide 17

Best for Versatile Training

• PWRRUN+ midsole comfort
• Medial Hollow-Tech support
• Flexible and stable underfoot

🥉 3. Nike Structure 25

Best Style + Support Combo

• Stable foam midsole
• Mesh for airflow
• Plenty of heel and arch support

Honorable Mentions

• Mizuno Wave Horizon 7 – For heavy runners needing max support
• Altra Provision 8 – Zero-drop design for natural alignment
• Orthofeet Coral/Edge – Orthopedic-grade comfort for flat feet

Tips for Running with Flat Feet

• Warm up & stretch, especially the calves and arches
• Use orthotic inserts if needed
• Track shoe mileage (replace around 300–500 miles)
• Do a gait analysis for custom recommendations

Final Thoughts

Running with flat feet doesn’t have to be painful. With the right pair of running shoes that provide the support and stability your arches need, you can enjoy running again—without injury or discomfort.